Jiu-Jitsu, which means "gentle art", is the oldest form of martial art.
2X World Master Champion
2X Panamerican Champion
5X International Open Champion
U.S. No Gi National Champion
We offer an all inclusive Jiu-Jitsu program from our fundamental's classes to our competition training classes. Our programs are designed for men and women who are looking for a fun and dynamic way to improve physical fitness while learning self defense up to those who desire to compete at local and or world levels. We have an extremely active and successful competition team. Our programs are for everyone! Although we offer classes for different levels, all are welcome to attend any class.
Cardio Kickboxing is a high energy full body workout that builds stamina, improves coordination and flexibility. This intense workout improves your overall fitness and burns up to 800* calories per class! You will engage every muscle group in your body, with a strong focus on your core. Have fun, get fit!
Our kids program is designed to help your child increase their self-esteem, improve focus, and enhance their health & fitness Our program is perfect for any child, including: those looking to have fun while learning a new skill, kids wanting to protect themselves from bullies and those who want to test their Jiu-Jitsu skills in a team competition setting. We are committed to helping our students achieve their goals!
Our self defense program is effective for all regardless of strength, athletic ability or age. Jiu-Jitsu is a martial art that utilizes transitions, positional dominance and leverage which can give any person an advantage against a larger and stronger attacker. Through various self defense techniques and strategies you will greatly increase the chances of escaping or subduing an attacker, whether you are standing or on the ground.